Sleeping at night was the best for driver alertness and overall sleep time, followed by a split sleep schedule. Participants in the study who slept during a consolidated period during the day got nearly two fewer hours of sleep per day than those who slept at night and about an hour less sleep than those who split sleep.
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Focus on Fuel Efficiency
Focus on Fuel Efficiency In today’s trucking environment, efficiency is the name of the game. Anyone can move goods from Point A to Point B.…