Sleeping at night was the best for driver alertness and overall sleep time, followed by a split sleep schedule. Participants in the study who slept during a consolidated period during the day got nearly two fewer hours of sleep per day than those who slept at night and about an hour less sleep than those who split sleep.
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The Power of Two
As in any good marriage, communication and trust was key in developing the SmartAdvantage integrated powertrain. You probably never thought of yourself as much of…